![]() The stupid way to be selfish is… seeking happiness for ourselves alone. In his 1996 book ‘The Way to Freedom’, he said “If you would like to be selfish, you should do it in a very intelligent way. One of the Dalai Lama’s more surprising philosophical takes revolves around the idea of wise or intelligent selfishness. “This kind of compassion meditation actually shows that often the best way to be kind to yourself is to develop an eagerness and ability to help others. This idea has been referred to as wise selfishness, or intelligent selfishness. This may come across as slightly at odds with the popular self-help mantra of ‘I need to look after myself’ however, this kind of compassion meditation actually shows that often the best way to be kind to yourself is to develop an eagerness and ability to help others. As such, we can train the mind to turn a negative (suffering) into a positive (the cure for that suffering). What makes this Tibetan Meditation different is that it involves specifically visualising giving out whatever it is that will ease suffering. As this suggests, the practice contains parallels with Loving-Kindness Meditation (also known as Metta Bhavana). With disease rampant across the country, meditation masters began using Tonglen as a distant healing technique for those who were ill. Historically, Tonglen Meditation has links to the leprosy crisis which swept Tibet in the 11th century. This is founded upon the principle of changing our perception and attitude towards pain – for more on the difference between pain and suffering, check out our article on the subject. This reflects the practice’s interest in taking in pain and giving out compassion, with the goal of connecting with personal suffering and overcoming fear. The word Tonglen, or Tong Len, is Tibetan for “Sending and Taking”, with Tong meaning “giving or sending” and Len referring to “receiving or taking”. An ancient practice which revolves around cultivating compassion through visualisation, Tonglen derives from the Lojong (meaning ‘mind training’) branch of Tibetan Buddhism, which involves meditation, contemplation, and compassion. ![]() Most spiritual practices within Buddhism are shaped by a commitment to growing compassion, and Tonglen is no exception. But what does Tonglen meditation mean, and how should it be practised? Today, we’ll take you through the basics, and give you everything you need to have a go at this unique method. This is certainly true of the art of Tonglen Meditation, a thousand-year-old practice based on laying the foundations for compassion both in your meditation and across your life. However, many meditation styles are no longer guided by a spiritual path, having been adopted within various therapeutic or secular contexts because of their ability to foster calmness, peace of mind, and emotional intelligence. Ancient Buddhist practices represent the root of most modern forms of meditation.
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![]() This fantastic blog has a step-by-step guide on where to plant your garden, what to plant and how to accommodate every stage of butterflies (from caterpillars to adults). ![]() In a few minutes these simple butterfly feeders. Want to learn more growing your own butterfly garden? Butterflies are great pollinators, contribute to the biodiversity and add an air of whimsy to your garden. When the cotton wool gets dry, replace it with a fresh piece soaked in sugar water. Step 8: Place it outdoors and let it liven up your garden. Step 7: Tape a stick (we used garden canes) or a recycled straw to the back of your feeder. Push the cotton wool into the centre of the plastic lid. This is your sugar water, which the butterflies will eat. Step 6: Mix one teaspoon of sugar with four teaspoons of water. Step 5: Glue a recycled bottle top (flat side down) to the centre of the flower. Step 4: Glue the card to the back of your flower. Place your flower on some card and draw around it. The simple syrup used in these feeders is made like that for hummingbird nectar which is typically a 4-to-1 ratio of water to sugar, however butterfly nectar. Step 3: Now create some backing for your flower, to make it stronger. Remember: butterflies are attracted to brightly coloured things. Step 1: Use your resource pack* to choose from our different flower templates. You can download these from our 'Highest Heights' resource pack here. Transform recycled plastic and add a splash of colour to help feed butterflies. These vibrant butterfly feeders will liven up any green space. ![]() The emulator I found for this was BeebEm, which required downloading, extracting and building, in much the same way SDLTRS did.Īgain, I don’t yet have anything running inside this emulator (my main memories are of Logo, Chuckie Egg and Elite), but will try to do something fun, at some point. I used to love playing games on the ZX Spectrum (my brother and I shared a Spectrum+, as pictured here). While the TRS-80 and BBC Micro were mostly (for me, at least) about learning, the Spectrum was (almost) all about fun. We used it mostly for games, but I do remember having lots of fun using it with the Currah Microspeech device to synthesise something approaching human speech. The Spectrum emulator I installed – and this was super simple, no building needed – was Fuse. One really good thing about running Manic Miner via X11 is the lack of support for sound (I couldn’t hear the ghastly, discordant 8-bit music that plays once the game has loaded -).Ītari 2600, Nintendo Entertainment System, Super NES, Nintendo 64, Sega Master System, Sega Mega Drive, Sony Playstation, MAME and more… Here’s a screenshot of Manic Miner in action: Once installed, I went looking for ROMs of games I used to play. The final touch for my retro computing system was an incredible all-round emulator called RetroArch. To install this and the EmulationStation graphical front-end, I used the very handy RetroPie-Setup script. I mainly installed this piece as my wife cut her gaming teeth on the Legend of Zelda on the NES, and that seemed the simplest way to get that working. I also wanted to get MAME on the device, as there are a number of classic arcade games I wanted to be able to play, too. ![]() The graphics generated by RetroArch are not piped via X11, so I don’t have any screenshots for that. But the games seem to look and play as well as I remember. ![]() For me it’s just amazing that it’s possible to pack in this kind of capability into such a small (and cheap!) device. I suppose it’s not necessarily the mark of progress – or indeed very surprising – that over the course of 30 years you can shrink the capabilities of all these computers into a credit-card sized device, but it' is nonetheless very cool. ![]()
![]() She's thrown off the course and is forced to move to start afresh in Southampton on a new degree - but the draw of Manchester (and Kingsley) seems irresistible and it isn't long before she finds a way back. Fresh Meat 13 'Peel That Ass' Publication number. A comedy that follows a group of six students about to embark on the most exciting period of their lives so far, university.A comedy that follows a group of. John Leslies Fresh Meat 13 Peel That Ass Other known titles. The Fresh Meats Division of American Foods Group supplies quality beef at competitive prices to customers in the Foodservice, Retail and International Markets. Explore the wide selection of choices at your HEB Meat Market, with. We ensure that HEB meat never contains any additives and our ground beef is ground fresh every day. In her second term studying dentistry, Josie commits a cardinal sin in attempting to operate drilling equipment whilst drunk, and horrendously disfigures her patient. This is a New Zealand classification of John Leslies Fresh Meat 13 Peel That Ass. At HEB, we take pride in knowing that our products are the freshest and our quality is a cut above. Voted The UKs Best Online Butcher - over 27,000 positive reviews Free delivery over £50. We work closely with farms to source responsibly and offer products that are raised according to higher. Within our online meat market, youll find a full range of proteins and a variety of cuts, with many options for custom trimming and cutting. However, there's absolutely no denying the chemistry the pair have, despite their relationships and dalliances with others. Enjoy fresh, award-winning meat delivered to your door. Fresh meat will generally have the longest shelf life and can last the longest in the freezer without losing quality. Our home meat delivery service is second to none when it comes to quality and selection. But they're equally as awkward as one another his attempt at a reinvention of sorts whilst retaining his fundamental middle-class decency, and her attempt to sustain a relationship with a slightly older boyfriend back home, put them at odds. If the food is packed with ice or ice packs in a cooler or. But she has a hard time reconciling her appetites for this new exciting world with the sweet person her previous life has moulded her into.Īlmost instantly, Josie falls for housemate Kingsley. Meat, seafood and other non-liquid food items are permitted in both carry-on and checked bags. Josie arrives at university from a small-town community in Wales, anxious to embrace everything that student life has to offer with gleeful gusto. ![]() 'Foundation' Season 2 Episode 4 Recap: Fun and Prophet New Shows & Movies To Watch This Weekend: Prime Video's 'Red, White & Royal Blue' + More 'Foundation' Season 2 Episode 5 Recap: Psychic TV ![]() Joy Behar Struggles to Hold a Puppy Onstage as Part of Alyssa Farah Griffin's Birthday Celebration on 'The View': "She's About 50 Pounds" ![]() 'The View': Hannah Waddingham Says Working With Jason Sudeikis on 'Ted Lasso' Was "Completely Unique" Because He Didn’t Care That She Was Taller Than Him Why Wasn't Joy Behar on 'The View' During the 'Jersey Shore' Cast Interview? Stream It Or Skip It: ‘Men in Kilts Season 2’ on Starz, the Return of 'Outlander' Stars Sam and Graham's Reality Road-Trip Series What Song Plays at the End of 'Outlander' Season 7 Episode 8? Lyrics and Meaning of "Tha mi sigith 'n fhogar seo" Sam Heughan Goes "Commando" in the 'Men in Kilts' Season 2 Premiere 'Outlander': I Adore Rachel and Ian's Tragically Horny Romance 'And Just Like That' Cast the Most Meta Actress Possible to Play Aidan's Ex-Wife Kathy: Rosemarie DeWitt 'And Just Like That' Season 2 Episode 9 Recap: Different Time, Different Place ‘And Just Like That’ Nightmare Scenario: Do Charlotte and Miranda’s Kids Have Sex With Each Other? 'And Just Like That' and Bravo Collide: 'Million Dollar Listing New York's Ryan Serhant Teams Up with Seema 'Special Ops: Lioness' Cast Guide: Meet Taylor Sheridan's New All-Star Cast ‘Special Ops: Lioness Season 1 Episode 3 Recap: “Bruise Like a Fist” 'Special Ops: Lioness' Episode 4 Recap: "The Choice of Failure" 'Special Ops: Lioness' Episode 5 Recap: "Truth Is The Shrewdest Lie" 'The Summer I Turned Pretty' Season 2 Episode 6 Recap: "Love Fest" Shop Belly’s clothing from Episode 6 of ‘The Summer I Turned Pretty’ What Time Does The New Episode of 'The Summer I Turned Pretty' Come Out? Season 2, Episode 7 Prime Video Streaming Info 'The Summer I Turned Pretty' Season 2 Episode 7 Recap: "Love Affair" 'The Ritual Killer' Ending Explained: Why Did Boyd Eat Randoku’s Eyeball?įace to Face: William Friedkin's 'The Exorcist' Gave Us the Scariest Shot in Movie History Stream It Or Skip It: ‘Enys Men’ on Hulu, A Tale of Isolation Giving Folk Horror A New Sound Is 'The Last Voyage of the Demeter' Streaming on Netflix, Max, or Amazon Prime Video? ![]() Who’s the Voice of Marinette in ‘Miraculous: Ladybug & Cat Noir, The Movie’? Gina Rodriguez and Zachary Levi Take Over for Carla Gugino and Antonio Banderas in 'Spy Kids: Armageddon' Reboot Movie’ on Peacock, a Perfectly Fine Family Movie Further Proving That IP is King Stream It Or Skip It: ‘The Super Mario Bros. Rachel Zegler's Modern Twist on 'Snow White' Leaves Internet Divided: "Disney, WTF Are You Doing" Hulu Lollapalooza 2023 Live Stream Schedule: From Billie Eilish to Odesza, Our Top Picks To Clickįilmmaker Claims She "Walked Away" From Directing Lizzo's Documentary Because the Singer Was "Arrogant, Self-Centered and Unkind" ‘I Wanna Rock: The ‘80s Metal Dream’ Reveals The Human Face Hidden Behind All That Hair Spray Where to Watch 'The Last Waltz' in Honor of Robbie Robertson 'Barbie Dreamhouse Challenge' Designers Freak out as Margot Robbie Makes Surprise Appearance to Crown the Winner Rodriguez: 'Searching for Sugar Man' Singer-Songwriter Dead At 81 ‘Johnny Cash: The Redemption Of An American Icon’ Examines The Intersection Of Singer's Life, Faith And Faith Will There Be A 'High School Musical: The Musical: The Series' Season 5? Stream It Or Skip It: ‘Bait’ on Hulu, an Experimental British Drama About a Fisherman and His Lost Way of Life Stream It Or Skip It: ‘Sam and Kate’ on Hulu, a Gentle Dramedy About Parents and Their Adult Children Starring Dustin Hoffman and Sissy Spacek When Does 'Abducted by My Teacher: The Elizabeth Thomas Story' Premiere on Lifetime? How to Stream Online 'Barbie's Music Producer Mark Ronson Slams Bill Maher's "Man-Hating" Comments: "F***ing Magnificent Comedy" Stream It Or Skip It: ‘Marry My Dead Body’ on Netflix, a Puerile Taiwanese Comedy About 'Ghost Marriage' Are Aliens Real? ‘Jules’ Director Marc Turtletaub Absolutely Thinks They AreĪdam Sandler Collabs With His Daughters In Netflix’s Upcoming ‘You Are So Not Invited To My Bat Mitzvah’ ![]() Add new tracks to Rekordbox and allow them to analyze.Ģ. Solution: Follow these steps to add more tracks:ġ. Issue: Unable to add cue points for new songs in RB/MIK ![]() Ask the user about the types of audio files in their collection. Solution: This issue may arise with audio files that don’t support ID3 tags, like WAV files. Issue: MIK cue points visible only for certain songs If so, enable the “overwrite existing cue points” option in MIK 10 under Personalize > Export Cue Points. Solution: Verify if there are existing Memory or Hot cue points for these songs. Issue: MIK cue points only displaying for some tracks Solution: Ensure that the XML file and songs are saved on a primary drive rather than cloud storage. Issue: MIK Cue Points playlist not appearing after reloading XML file Solution: Make sure to enable the “overwrite existing cue points” option in MIK if there are already existing Hot or Memory cue points. Yakov and the Mixed In Key team Troubleshooting Advice Issue: No MIK Cue Points playlist after reloading XML file Do you have ideas on what else we should explain? Please email us and we’ll respond to you and update this tutorial. You can trigger them from Rekordbox and from your Pioneer DJ hardware. Navigate back to the main collection tab and there you will find all of your songs with the newly added Mixed In Key 10 cue points. Choose ‘MIK Cue Points’ from the Rekordbox xml drop down menu, sort the playlist by date added, select and right-click the newly added tracks, and choose ‘Import to Collection’. In Rekordbox, press the ‘Refresh xml’ button on the left tree-view.ĥ. Add new tracks to MIK and allow analysis to complete.Ĥ. In Rekordbox, go to File and choose ‘Export Collection In xml Format’ (replace it when asked).ģ. Add more tracks to Rekordbox and let them analyze.Ģ. Adding additional songs to Rekorbox/Mixed In Key 10 (with cue points)ġ. Please note: If you don’t tick ‘Don’t ask me again’ you will have to press ‘YES’ for each track, which could take a long time if you have a large collection. Right click on the selected tracks and choose ‘Import to Collection’. Now select all tracks in the playlist by selecting one track then pressing control + A. Select ‘MIK Cue Points’ from the drop-down menu, right click and choose ‘Import Playlist’.ġ1. Press the reload XML database button, it looks like a circular arrow on the tree-view at the left. You can now close Mixed In Key 10 and reopen Rekordbox. If your songs are already in Mixed In Key 10 then go back to ‘Personalise’, then ‘Export Cue Points’ and press the button ‘Export cue points for existing files’. Select the folder containing the tracks you want to import to Mixed In Key. Go back to the Collection view and press ‘add tracks’. ![]() Add tracks, or export cue points from an existing MIK 10 collectionĩ. Unless you want to keep existing cue points you have in Rekordbox, tick the option to overwrite all cue points in the collection. Tick the option to export to Rekordbox and ensure Mixed In Key is pointed to the same XML file you created in the documents folder. In Mixed In Key 10, navigate to the ‘Personalise’ menu and select ‘Export Cue Points’ from the menu on the left. Now that you have created the Rekordbox database to add the cue points to, you can close Rekordbox and open Mixed In Key 10.Ĩ. You can now close the preferences Window. Under ‘Layout’ and ensure the option ‘rekordbox XML’ is ticked. Set the folder path by clicking on ‘Browse’.Ħ. ![]() In the setting below, you should set the location of the XML file you created in the previous step. Click on the ‘Advanced’ tab and under the rekordbox XML section and ensure the option ‘Export BeatGrid Information’ is set to ‘BPM Change Points’.ĥ. Go to ‘File’ at the top left of your screen and then select ‘Preferences’.Ĥ. We recommend saving the file in an easy to find location, such as Documents.ģ. This file will be the connection between Mixed In Key 10 and Rekordbox for cue points. You’ll then be prompted to create the folder (Rekordbox) and and name the XML file. Assuming your music is already in Rekordbox, go to ‘File’ and select ‘Export collection in XML format’. This is how Mixed In Key 10 cue points look in Rekordbox Configure Rekordboxġ.Open Rekordbox and ensure you are running version 6 or newer.Ģ. ![]() Best sunrise alarm clock: Hatch Restore Sound Machine Whether you’re looking for the best sunrise clock for a natural wakeup or the best alarm with nature sounds, the following are natural choices for the best alarm clocks of 2023. The best alarm clocks Reviews & Recommendations For some, this provides peace of mind, while for others, all that technology in an otherwise simple device is more of a headache. Turning the lights off downstairs or activating a security alarm at the front door can be as easy as communicating with your alarm. Smart alarm clocks can also give you wireless control over all the features of your smart home. But other clocks are smart alarm clocks, letting you stream apps or other audio content over Bluetooth and/or Wi-Fi. Some alarm clocks keep it simple by design, displaying the time and waking you up at the right hour. How smart do you want your alarm clock to be? They accomplish this, in part, via embedded white noise or nature sounds or they let you play soothing audio via a synced app. But Bluetooth connectivity is relatively easy to set up and can allow your smart alarm to wake you up with pretty much anything your smartphone is capable of playing.Īnother noteworthy point in the audio department is that some of the best alarm clocks don’t just wake you up, they can also help you stay asleep. If you don’t want to fiddle with apps, look for alarms with lots of built-in sound options. But the best alarm clocks today have many sound options-from streamed music to traditional FM radio to pleasant nature sounds-meaning you no longer have to be jolted out of your sweet dreams. Many of us are still haunted by the obnoxious beeping or buzzing of our childhood alarm. LED lights can also allow an alarm clock to function as a reading light or a nightlight, or they can signify when you’ve activated your virtual assistant. For instance, sunrise alarm clocks adjust the brightness and color of LED lights to help you fall asleep or wake up. LED lights can be used to display the time, such as with the Amazon Echo Dot, or they can also be used to add features. Are you in the mood for lighting?Įven though there are only two basic types of displays for the alarms, the look of those displays can vary greatly. Digital displays tend to offer a cleaner look, but some people love the throwback style that analog offers. There are really only two types of displays, though some smart alarm clocks allow you to choose between both types of faces. Here are some of the top features to consider when shopping for the best alarm clock. What to consider when shopping for the best alarm clocksįrom display type to sleep sounds, the best alarms can be very different from one device to the next. By considering all the features available, we arrived at a well-rounded list that can help you feel well-rested around the clock. The best alarm clock for one person may be a sunrise clock that wakes them up with changing light, while the best clock for heavy sleepers may have bells that seem downright rude to lighter sleepers. ![]() When it comes to sleep, people have very different needs, so that’s why we considered a range of clocks. We tested products with our families, waded our way through expert and real-world user opinions, and determined what models lived up to manufacturers’ claims. We selected the best alarm clocks by taking the necessary, well, time. Best cheap alarm clock: Peakeep Twin Bell Alarm Clock.Best travel alarm: Travelwey Digital Travel Alarm Clock.Best modern alarm: Tivoli Audio Model One Digital (Gen.Best alarm clock for kids: I.Code Time To Wake Up Alarm Clock.Best smart alarm clock: Echo Dot with clock (4th Gen).Best alarm with nature sounds: JALL Wake-Up Light Sunrise Alarm Clock. ![]() Best sunrise alarm clock: Hatch Restore Sound Machine.Whether you’re helping your kids sleep train or packing for a business trip, you’ll be set with our picks for the best alarm clock. With features like lights that help you wake up naturally and noises to help you sleep soundly, not to mention connectivity that lets them serve double-duty as smart speakers, the best alarm clocks are more than just something to dread in the morning. ![]() But if you’re hoping to cure your smartphone addiction and actually get good sleep, finding an alarm that fits your space and routine is far superior. So it makes sense to just use your phone as an alarm since it’s sitting on the nightstand anyway. For many of us, smartphones are the last thing we check at night and the first thing we check in the morning. ![]() For more information, visit or call (301) 670-1626. Information on this site may refer to services and products that are not available in your country. Check out our Weekly Ad for store savings, earn Gas Rewards with purchases, and download our Safeway app for Safeway for U® personalized offers. Whole Foods Total Wine Amazon Safeway Albertsons Central Market New Seasons Bristol Farms. Find a Location Search by Zip Code or City and State Grocery Fuel Pharmacy Additional Services Apply Use our locator to find a location near you or browse our directory. Enjoy your shopping experience even more with a hot cup of coffee at your in-store Starbucks, and unwind with a movie from Redbox. As a lot of grocery stores do, many Safeway locations have gas stations, and inside the store, it offers ways to cash a check without a bank. Safeway is dedicated to being your one-stop-shop and provides a Coinstar and Western Union for your convenience. We will continue to assess the travel situation and update accordingly. ![]() All Erie and Niagara County Wegmans stores will remain closed on Monday, December 26. ![]() ![]() Our pick up service Order Ahead, even allows you to place your bakery order online so its ready for you when you get here! Need your groceries fast? We now offer Grocery Delivery and DriveUp & Go™ to cater to our shoppers' busy lives! Our floral department offers exclusive debi lilly design™ products and services made just to your liking! Stop by our friendly, neighborhood in-store pharmacy for immunizations, prescription refills, specialty care, and so much more! Our Brooklyn store will close at 6pm on Saturday, December 24 and reopen on Monday, December 26 at 7am. For more information, visit or call (703) 836-0380.Visit your neighborhood Safeway located at 20211 Goshen Rd, Gaithersburg, MD, for a convenient and friendly grocery experience! From our deli, bakery, fresh produce and helpful pharmacy staff, we've got you covered! Our bakery features customizable cakes, cupcakes and more while the deli offers a variety of party trays, made to order. MoneyPantry 18 Cheapest Grocery Stores Near You: Shop Quality Food on a Budget by Helen Jarden - Verified & Updated Aug(This post may contain affiliate links. Check out our Weekly Ad for store savings, earn Gas Rewards with purchases, and download our Safeway app for Safeway for U® personalized offers. Looking for a grocery store near you that does grocery delivery or pickup who accepts SNAP and EBT payments in Seattle, WA Safeway is located at 1410 E John St where you shop in store or order groceries for delivery or pickup online or through our grocery app. Safeway is dedicated to being your one-stop-shop and provides Western Union for your convenience. As one of the largest food and drug retailers in the United States, Albertsons Companies operates stores to be locally great while being nationally strong. Our pick up service Order Ahead, even allows you to place your bakery order online so its ready for you when you get here! At the butchers block you’ll find an assortment of meat and seafood, while the produce department is full of fresh fruits and veggies galore! Need your groceries fast? We now offer Grocery Delivery and DriveUp & Go™ to cater to our shoppers' busy lives! Our floral department offers exclusive debi lilly design™ products and services made just to your liking! Visit your neighborhood Safeway located at 500 S Royal St, Alexandria, VA, for a convenient and friendly grocery experience! From our wide selection of groceries, bakery, deli and fresh produce, we've got you covered! Our bakery features customizable cakes, cupcakes and more while the deli offers a variety of party trays, made to order. Visit your neighborhood Safeway located at 8377 Elk Grove Florin Rd, Sacramento, CA, for a convenient and friendly grocery experience From our wide selection of groceries, bakery, deli and fresh produce, weve got you covered Our bakery features customizable cakes, cupcakes and more while the deli offers a variety of party trays, made to order. ![]()
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